Sport
Ilona Maher Now Looking to Take Rugby—and Girls’ Fitness—to the Next Level
During the 2024 Paris Olympics, USA women’s team rugby player Ilona Maher suddenly became a household name. “I…
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Sport
Sport
4 Wall Ball Exercises That Work Your Entire Body
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And…
Sport
What Is the Best Warm Up Before Lifting?
What’s the best warm up before lifting? The short answer: it depends on what you’re about to train,…
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Olive Oil vs. Vegetable Oil vs. Butter
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic…
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6 ways to reset your fitness routine if you’ve slacked over the summer
Had a summer full of fun? Here’s 6 ways to reset your fitness routine if you’ve slacked over…
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Fuel Your Body Right • SpotMeBro.com
Working out is an essential part of maintaining a healthy lifestyle, but what you eat before hitting the…
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ZOLTÁN BÁTHORY OF FIVE FINGER DEATH PUNCH IS COMMITTED TO HIS MUSIC, COMMUNITIES, AND JUDO
The members of Five Finger Death Punch have been busy lately. Their 10th studio album, Legacy, was recently…
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4 Sprinting Tips to Help You Build Power, Strength, and Speed
When was the last time you really had to sprint? Heart pumping, legs burning, and going as fast…
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Can You Gain Muscle With Light Weights And High Reps?
Most people believe that if they don’t lift heavy, they’ll never gain muscle. Light weights and high reps?…
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How to Coach GLP-1 Clients, Based on Their Readiness
Reviewed by Brian St. Pierre, MS, RD “Is this drug going to steal my job?” That’s the thought…
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7 fitness must-haves for your active friends and family this Christmas
Looking for this year’s fitness must-haves? Healthista has rounded up the best gifts to give to every fitness…
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How Much Cardio Should I Do When Cutting?
Cardiovascular exercise, or cardio, is a key player in the weight loss game. It helps you burn calories…