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Try Dana Linn Bailey’s Lateral Raise ‘Extended Set’ Trick for Broader Shoulders
If you’re tired of cranking out the same old reps, set after set, you may be ready to…
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31 Articles
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What Is Zone 2 Cardio and Should I Do It?
Zone 2 cardio puts the “steady” in “steady-state cardio.” It’s not flashy like high-intensity interval training (HIIT) or…
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The 10 Biggest Lifting Mistakes That Kill Your Muscle Gains
You’re following a good lifting plan, and it feels like you’re doing everything right. So why aren’t you…
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Biological age tests: Should you get one?
If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject…
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6 steps to creating your ideal summer workout routine
Exercise during a heatwave isn’t much fun. Training and Nutrition Specialist David Wiener reveals 6 key steps to…
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A Comprehensive Guide To Training, Cardio, And Nutrition • SpotMeBro.com
Being a teenager and dealing with excess body fat can be challenging. Many teenagers struggle with their weight…
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‘Starting Strength’ Remains a Time-Tested Program for All Lifters To Get Bigger and Stronger
Today you’ll find no shortage of complicated ways to get strong. Apps track your every move, algorithms determine…
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What Is a Running Coach — and Should You Get One?
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR,…
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Full Body Vs Split Workout: Which Is Better For Strength And Muscle?
A full body workout trains all your major muscle groups in a single session, while a split workout…
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What Master Coaches Had to Unlearn (the Hard Way)
Some aspects of coaching are intuitive (like, be friendly), and some aspects are paradoxical and upside-down. For example,…
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Are you a pear, apple or hourglass? These are the best diet and exercise choices for your body type
Want to improve your diet and fitness levels? First check what your body type is. Here are the…
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Should I Do Cardio Before Or After Weights? • SpotMeBro.com
In the realm of fitness, the conundrum of whether to perform cardio before or after strength training has…