Lifestyle
What a Nutritionist Wants You to Know Before Your Next Fall Reset
Come the dog days of summer, I (inevitably) get asked some version of the same two questions: What’s…
Category
30 Articles
Lifestyle
Lifestyle
The Summer GLP-1 Plate: What to Eat to Maintain Energy
Summer has a way of changing how we eat. When temperatures climb, and we find ourselves spending more…
Lifestyle
5 Easy Midweek Dinners
I’ve always believed healthy living should feel simple, even on the busiest of days. No long hours in…
Lifestyle
Sunlight, Red Light, and How to Harness Light’s Benefits for Health
I’m not exaggerating when I say that light changed my life. This often overlooked wellness tool seems so…
Lifestyle
8 Common Medications That Can Exacerbate IBD Symptoms
3. Proton Pump Inhibitors (PPIs) These medications, including esomeprazole (Nexium), lansoprazole (Prevacid), and omeprazole (Prilosec), can be helpful…
Lifestyle
What Our Team Is Currently Loving
We may receive a portion of sales if you purchase a product through a link in this article.…